There’s really no way around it, to lose weight you will have to lower your daily calorie consumption below your daily requirements – in other words, you need to create a “calorie deficit” to promote fat burning processes that naturally happen in your body. At the same time, you can’t afford to push the calorie restriction too far, since doing that might slow down your metabolism significantly and lead to many unwanted health complications.
A lot of diet plans that are available on-line or through books and magazines are based on a reduced calorie intake principle. You can even make a point that all diets that can actually produce results are at their core in fact calorie restriction diets. A thousand calories a day plan is one of the most severe calorie restriction plans. Eating only a thousand calories per day is really only suitable for women, since they tend to need less calories anyway, and those that are older or just have a very sedentary lifestyle, meaning that they don’t really spend much energy throughout their regular day. You also should never attempt to stay on a thousand calories a day for more than a week at a time. Also, since this diet requires you to eat so few calories it can put a lot of strain on your body, so make sure that you consult your doctor before starting with it. When done properly though, a 1000 calories a day diet can be very safe. Doctors have even been known to recommend it to patients who have serious problems with obesity in order to help them to lose a lot of weight fast, or as a way to lose some body fat in preparation for a surgery. And another really important thing to keep in mind – you should drink as much water as you can to keep you hydrated and feeling full when you follow this specific diet plan.
The United States Doctor’s Association recommends a certain set of guidelines for dieters who plan to follow a thousand calories per day diet, to make sure that necessary amounts of nutritionists are still being consumed. The recommended amount of food equals three ounces of grains, two ounces of lean meat, legumes or beans, two cups of low fat milk or equivalent amount of non fat dairy products, one tablespoon of oil and one large cup of mixed fruits or vegetables. There’s also some wiggle room to keep things fresh, provided by a buffer of some 160 calories worth of any foods that you like. On top of this, make sure that you are drinking at least three to four pints of water a day – if you can manage more, even better. You can also enjoy sugar free beverages as well, just don’t overdo it with artificial sweeteners and aromas. You can also order diet pills.